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Infrared Sauna and the Immune System: How Regular Use Can Boost Your Defenses

Infrared saunas are widely known for relaxation and detoxification, but did you know they can also support your immune system? Regular infrared sauna sessions can help the body fight off illness, i...

5 Surprising Health Benefits of Infrared Saunas

February 3, 2025 Infrared saunas aren’t just for relaxation—they offer powerful health benefits that go beyond traditional saunas. From pain relief to better sleep, here are five reasons why adding...

Infrared saunas vs Traditional saunas

Thinking about getting a sauna but unsure whether to choose infrared or traditional? While both offer health benefits, infrared saunas have revolutionized the wellness industry with deeper detox, l...