Thinking about getting a sauna but unsure whether to choose infrared or traditional? While both offer health benefits, infrared saunas have revolutionized the wellness industry with deeper detox, lower heat, and energy efficiency. Let’s dive into why infrared saunas might be the better choice for you.

How Infrared Saunas Work vs. Traditional Saunas
✔ Infrared Sauna: Uses infrared light to heat the body directly, providing a deep-penetrating heat.
✔ Traditional Sauna: Heats the air first, creating a steam or dry heat environment.
✅ Infrared = Lower temperatures, deeper tissue penetration.
❌ Traditional = Hotter, more humid, surface sweating.
Why Infrared Saunas Are More Effective for Detox
💧 Infrared heat penetrates up to 1.5 inches into the skin, helping remove toxins stored in fat cells.
💧 Traditional saunas only heat the skin’s surface, which results in less deep detoxification.
More Comfortable & Energy-Efficient
⚡ Infrared saunas operate at 120-150°F, making them more comfortable to stay in longer.
⚡ Traditional saunas go up to 195°F, which can be overwhelming for some users.
⚡ Infrared saunas use less electricity and heat up faster, saving energy.
Better for Relaxation & Muscle Recovery
💆 Infrared saunas improve circulation and help with joint pain, muscle soreness, and stress relief.
💆 Lower temperatures make the experience more relaxing and enjoyable.
Which Sauna Should You Choose?
✅ Choose Infrared if you want:
- A comfortable experience at lower heat.
- Deep detox and muscle recovery.
- Lower electricity bills & faster heat-up time.
❌ Stick with Traditional if you want:
- A classic steam sauna experience.
- Higher temperatures & sweating.
- Don’t mind higher energy costs.
Final Thoughts – Why Infrared Wins
Infrared saunas provide deeper detox, better comfort, and more energy efficiency compared to traditional saunas. If you want a modern, wellness-focused sauna experience, infrared is the way to go.
👉 Shop Our Best-Selling Infrared Saunas
